Speaking of joint maintenance, it is no longer a patent for middle-aged and elderly people. The impact of various sports on bones and joints is irrespective of age. Everyone who attaches great importance to physical exercise must face the problem of joint maintenance.

Life lies in sports, but it is not suitable for Due to your own physical conditions, long-term overloaded exercise will cause damage to the joints. Now generally through conservative treatment such as improving exercise methods, weight loss, physiotherapy, and appropriate medication, joint diseases can be controlled, and surgical treatment can be performed if necessary, but The effect of any treatment method is not as comfortable as your original healthy joints, so it is very important to pay attention to joint maintenance on a daily basis.